What better time is there to begin the process of improving yourself other than the present? You can start boosting the state of your health today. Always remember, mental health is just as important as physical health—some people might even argue that mental wellbeing is more vital to one’s quality of life. If you’re ready to become the healthiest version of yourself possible, this list of five ideas may spark your interest.
1. Don’t Forget Your Daily Vitamins
Remembering to take your daily vitamins will play a vital role in promoting good health. Daily Gem sells the best multivitamins made solely for women. They offer the convenience of a monthly subscription service, so you can find comfort in not having to worry about running out.
Their women’s multivitamins are nothing like your average drug store vitamins. For one, they aren’t packed with artificial ingredients, synthetic coloring, or harmful derivatives. And they are soy-free, gluten-free, and 100% vegan. You don’t have to trouble yourself with consuming extra dairy or added sugar—they are healthy as can be. They contain herbs, veggies, seeds, and basics. Of course, they are good for your physical health but also your emotional wellness. Ingredients such as magnesium help lower stress levels. Plus, they come in an assortment of different flavors.
2. A Dog is a Man’s (or Woman’s!) Best Friend
If you’ve been residing in a pet-free home, you are missing out. Adopting a new pup will improve your mental and physical health. You will have to (and want to) get out of the house and walk your new bestie every day. Walking is one of the best forms of exercise as it releases “feel-good” chemicals in your brain, including endorphins. Ever heard of a runner’s high? A nice brisk walk can produce similar effects.
Studies have proven that canines are beneficial for mental health conditions like anxiety or depression. Petting your dog releases oxytocin, the hormone associated with stress reduction. Isn’t that miraculous? Something as simple as petting your puppy alleviates symptoms of mental illness.
Now that you’re in better shape, you may want to spoil your pet with one of the best dog harnesses on the market—Joyride Harness. They’re sold in a rainbow, holiday patterns, plaid, and plain colors. You are guaranteed to find one that appeals to your liking. They are a small family-owned business. And yes, they are dog parents themselves. They promise to deliver only the best of the best.
3. Eat Slow & Cut Back On Sugar
We know sugar is delicious. But it may impair your health, well at least for the day. Most humans consume more sugar than they really should. Not only does this account for too many calories but you will also find yourself feeling sleepy, hungry, and irritable—the dreaded sugar crash.
On the other hand, eating healthy foods (or any food, really) slowly is a smart choice. Your body will signal your brain, letting you know when you’re full and ready to stop eating. Eating slowly prevents excessive bloat, abdominal cramping, and gas.
4. Replace Morning Coffee With Water
The majority of mankind looks forward to a cup of joe upon awakening. Today is the day you can modify this deeply ingrained habit. Instead of sipping on your favorite caffeinated beverage, pour yourself two cups of cold water when you first get out of bed.
Drinking cold water in the morning is a healthy way to start the day off. It speeds up your metabolism for the remainder of the day. Also, it will rehydrate you. According to studies, we wake up dehydrated every single morning and morning water can fix this.
5. Wake Up Nice and Early
Ben Franklin said, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Waking up early is good for your physical and mental health. You can start tomorrow, just set your alarm clock a tad earlier than normal. Each day, set it 15 minutes earlier than the preceding day until you find the sweet spot. The benefits will outweigh the sacrifice. You’ll have extra time in the morning before getting the kids ready for school and leaving for work. Use this time for yourself. You can meditate, indulge in a bubble bath, practice some yoga, go for a jog—whatever your heart desires.
Now make sure you keep Mr. Franklin’s words in mind. If you’re waking up at an earlier time, you must also go to bed at an earlier time. The goal isn’t to sleep for fewer hours; it’s simple to rearrange the hours. Most doctors will tell you that getting eight hours of consecutive sleep every night is ideal. If you have the desire to improve your health today, following these suggestions will assure that you’re well on your way.