5 Ways You Can Improve Your Sleep Cycle

a dog lying on a couch

Quality sleep is one of the most important ways to lead a healthy, active life. If you’re not getting enough sleep, you will be physically worn down and mentally not alert. While there are many remedies out there for helping you improve your sleep cycles, such as acupuncture, CBD products, hemp products, and even over-the-counter and prescription medications that you can use, most people would prefer to improve their sleep cycle naturally first, with things such as exercise and all-natural CBD, CBD oils, and other alternative medicines.

In this article, you’ll find a few tips for improving your sleep cycle naturally, whether it’s through exercise, a sleep schedule, a change in your diet, or the use of natural CBD, alternative medicine, and acupuncture.

1. Schedule your bedtime.


Going to bed about the same time every night will help your body get used to being on a sleep schedule. Try going to bed when you feel tired. If you wake up naturally, meaning without the alarm clock blaring in your ear, then you’re getting the right amount of sleep for your body. It’s also important that once you’ve scheduled your bedtime, that you be smart on the weekends. Staying out super late, then sleeping until noon on Saturday is going to throw your body’s clock off and ruin your sleep schedule. Instead, try to keep roughly the same bedtime schedule on the weekends and the best results. It’s also a bad idea to eat a bunch of junk before going to bed. Stick to a healthy diet, take CBD or some form of alternative medicine, then go to bed on time for the best results.

If you find that you still need that added incentive to fall asleep and stay asleep, acupuncture or even conventional medicine might help. Western medicine versus holistic healing has been debated for many years now, just as conventional medicine versus alternative medicine has. Each comes with its own set of pros and cons, so it’s best to do your research, then consult your primary care provider before making a final decision between the two, or even a combination of both. Sometimes a bit of CBD and a healthy diet is all it takes to get your sleep cycle back on track.

2. Exercise early instead of late at night.


Exercise can help you fall asleep and sleep through the night just as a healthy diet and CBD can, but that’s also according to what time of the day you exercise. Even alternative medicine and home remedies won’t help you fall asleep if you have exercised right before heading to bed. Your doctor or a trained practitioner in alternative medicine can tell you that the earlier you exercise, the better your night’s sleep will be. Exercise releases endorphins that pump the body up and gives it energy. Try working out earlier in the day or exercising two to three hours before bed for the best results. You don’t want to take medicine to help you fall asleep after exercising right before bed because it’s apt not to work.

3. Avoid using electronics before sleeping.

In an age where everyone is glued to their phones, computers, and tablets, it’s super easy to take electronics to bed with you. However, you’re not going to get high-quality sleep if you’re watching TV, surfing the internet, or playing on your phone right before you turn out the light. If you’re still having problems sleeping after banishing electronics from your bedroom, changing your diet, and using another form of alternative medicine, you could try CBD products to help promote sleep.

An all-natural CBD tincture for sleep is sometimes just what is needed to help you fall asleep and stay asleep until morning. CBD, hemp, THC, and other herbs have been used to promote sleep and for other illnesses for years. It’s all-natural and can go a long way towards helping you get the sleep you need, just as alternative medicine and conventional medicine have done for many in the past.

However, if you’re going to be inside of or outside of the United States, you need to check to see if Hemp, THC, some herbs, and CBD products are legal to use where you are. It’s also important to talk to your doctor before taking any CBD, alternative medicines, hemp, or THC-containing products to ensure it’s the right choice for you and your sleep needs.

4. Read a book before lights out at night.


Studies have shown that reading at night can help you fall asleep faster and sleep better once you do. Once you’ve taken your CBD, used your CBD oil or hemp and THC-containing product, grab a book by your favorite author and read a few chapters before you fall asleep. You’ll be surprised how easy it is to fall asleep with a combination of CBD and a good book to lull you into dreamland. Again, make sure that you talk to your doctor about taking CBD or any products containing CBD, hemp, or THC before taking them to be on the safe side.

5. Avoid caffeine right before bed.

While it may be tempting to take your CBD or medicine with a Pepsi or a strong cup of coffee before bed, it’s not a good idea. Any practitioner of western medicine or holistic medicine can tell you that caffeine before bed is a big no-no. Instead, try drinking herbal tea or water with your CBD or medicine instead for the best results.

These are just a few ways to improve your sleep cycle. Whether it’s taking CBD, an over-the-counter medicine, or depending on holistic medicine and home remedies, you should do everything you can to improve your sleep cycle for your mental and physical well-being. So use your CBD oil for wellness, use either alternative medicine or conventional medicine, and try your home remedies to help you get some sleep. Your lifestyle choices can help as well, but if you still can’t fall asleep, it’s important to contact your doctor right away for treatment.