Sun. Sep 20th, 2020

The Ultimate Guide to Staying Fit As a New Mom

Staying fit is hard enough, so it’s especially difficult when you’ve just had kids. Now you’re juggling the car seat, a stroller, and a significant increase in your stress levels. However, you can still find bits of time here and there to watch your food intake and follow a healthy diet for the whole family. All it takes is some careful preparation and some helpful tips.

The stroller is your best friend

If you’re like many moms, you’ve likely noticed one popular baby trend: constant use of the stroller. It helps keep antsy infants asleep and also gets you off the couch and out of the house. Luckily, no matter your different needs, there are plenty of strollers that can help you out as you walk the city streets with your infants or toddlers. Have more than one kid? Consider a double stroller with car seat or a tandem stroller. Only a one-child family for now? What about a lightweight single stroller that comes with a car seat adapter and compact fold capability? Pushing kids around in a stroller is a great way to maintain your energy balance.

As you start getting more confident, you may want to pick up the pace a bit. You might even find a new favorite baby jogger stroller or terrain strollers that help you get similar results to walking on the treadmill at the gym. It’s always good to do some research. Whether it’s a twin frame stroller, a side stroller, or an infant car with a car seat adapter, there are plenty of options. It’s all about finding the right fit for the different needs of the whole family. If you have other friends who are mothers, ask them for some recommendations. Do you go for a bench seat or a front seat car seat? What about an adjustable handlebar? Can one stroller carry a high load that another can’t? If you’re asking the right questions, you’re sure to find the right product to help you and the kids stay active.

Consider supplements

Do you find that you struggle with your metabolism? You may have insulin sensitivity or difficulty regulating your food intake. Sometimes, after having a child, you’ll see a significant increase or decrease in weight. It can be harder to maintain an energy balance. It can be frustrating navigating between glucose starvation and moderate glucose uptake, while also working to maintain a healthy diet that promotes fatty acid synthesis. A protein kinase product such as an AMPK activator that promotes AMPK activity could work to your benefit, as long as you have your physician’s go-ahead.

So, how does an AMPK activator work?

AMPK is also known as AMP-activated protein kinase and mimics cellular AMP. The activation of AMPK operates in a dose-dependent manner and can be activated by a variety of conditions that can affect your cell cycle and reduce cellular energy levels. An AMPK activator can benefit your cell survival and get your metabolism humming. This molecular mechanism works with your cell cycle and can provide a significant increase in metabolic activity. A recent study shows the potential benefits of AMPK as a health-promoting enzyme. With any form of supplement, you likely want to consider your doctor’s input beforehand. Tell them you’re interested in AMPK products and ask if they have any recommendations. If you already have a few AMPK products in mind, your physician may be able to help you make an informed decision.

Whether you’re picking out a twin stroller to take your toddlers on a city tour or you’re considering adding AMPK into your daily regimen, there are easy ways for every mom to stay fit, active, and healthy.