After the experience of living through a public health crisis for the last two years, it’s no surprise that many of us are wondering whether or not we could be doing more for our health and wellness. There are a lot of natural products that have become popular with consumers for a variety of reasons, but one that’s gaining significant visibility of late is rosehip oil. Rosehip seed oil has become connected with a number of positive effects in early research, though there’s still a lot to learn. If you’re considering using rosehip, keep reading to learn more about the top benefits of using rosehip oil daily.
What are the benefits of using rosehip oil?
You may have heard about rosehip oil since it’s becoming so popular within the wellness space, but a lot of people still don’t know much about it. Rosehip oil is a type of pressed seed oil that is made from the seeds of wild rose bushes. For many people, it’s an essential part of their wellness regimen. Some common reasons users give for using rosehip oil include repairing scars, strengthening nails, and reducing the appearance of blemishes or other imperfections.
Many consumers say they use rosehip oil because of its ability to help manage common skin issues. One possible reason for that is that rosehip oil is packed with vitamins, fatty acids, and antioxidants, all of which are known to support tissue and cell regeneration in the skin. More research is needed to determine exactly what health benefits rosehip oil may have, but anecdotal reports and early research have been encouraging. One study showed that rosehips can be a source of lycopene, which helps protect skin against skin-damaging free radicals.
Another study on rosehip indicated that it performed better than a placebo when used in arthritis patients to reduce inflammation. This study had patients use rosehip powder over the course of three months. Patients who were given rosehip powder also reported lower pain scores than patients who received the placebo. There are many other clinical studies underway aimed at identifying other potential medical applications for rosehip products. You can always talk to your doctor to learn more about how rosehip oil is likely to affect you and how it could be beneficial.
What other products can help improve your overall wellness?
We often don’t think about how indoor air quality can affect our health, but it can have a serious impact. Many people who use products like rosehip oil due to concern about their skin should also think about the effect air pollution can have. Fortunately, there are some easy ways to improve your air quality indoors. One of the most effective is to purchase an air purifier for high-traffic or frequently used rooms. Just make sure you purchase the right type of air purifier for the size room you place it in.
Getting enough sleep is also essential if you want to look and feel your best. However, it can be difficult to find sleep remedies that work for you, since everyone’s body chemistry is unique. Melatonin can be useful for a lot of people, and it comes in many formulations. You can buy melatonin capsules, lotion, and even edible products like gummies. If over-the-counter products aren’t helping, you may want to talk to your doctor about other solutions.
Rosehip oil is still being studied, but there are many reasons for optimism about the natural remedy. Some studies have already indicated it may offer protection for your skin and have anti-inflammatory properties. Anecdotally, consumers have found it useful for a wide range of conditions. You can always reach out to your dermatologist or health care provider if you want more information on how rosehip is likely to affect you specifically. For many people, rosehip oil is already a beneficial part of their daily wellness routine.