Spring Fashion

Spring Fashion Tips for the Workplace

Now that spring is officially in full swing, countless people are looking forward to changing up their wardrobe and showing off their new pieces of clothing. Unfortunately, this transition isn’t always easy; between the comfortability of cozy sweaters and scarves,


sleeping mask with zzz's over it

The Most Common Sleep Problems Faced by Seniors

Seniors are more likely to experience sleep problems than younger adults because our sleep patterns change as we age. The most common sleep problems faced by seniors are insomnia, sleep apnea, and restless legs syndrome. Keep reading to learn more about these sleep disorders and how to treat them. Common sleep disorders among seniors. Some

woman on the beach with a surfboard

What to Expect From Bodyboarding Lessons

Bodyboarding is a great way to enjoy the waves and the ocean. It is a very physical sport and can be a little bit dangerous if you are not careful. However, if you take some bodyboarding lessons and learn the right techniques, you can be enjoying the waves in no time. Bodyboarding is a sport